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  • Eat more healthy fats and eliminate all damaged fats.
  • Go organic and natural for all animal products.
  • Eat more vegetables, and eliminate refined grains & sugars.
If you’re not sure how to incorporate these rules into your daily diet, we have you covered!

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January 19th, 2015|0 Comments

Welcome to 
Everything you need to know about health and wellness all at one place.  With up to date and doctor approved content, the best and most accurate information is just […]