Grain Free Banana Pancakes
2015-06-23 16:32:48
Serves 2
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Total Time
10 min
Ingredients
- 2 large bananas (7 ounces)
- 2 eggs
- 1/8th tsp. baking powder
- A few dashes of cinnamon
Directions
- In a small bowl, whisk together eggs and baking soda and set aside.
- In a separate bowl, use the back of a fork to mash your bananas until they are broken down but still a little bit chunky (this helps keep the pancakes fluffy).
- Pour the egg mixture into the banana mixture and add a few dashes of cinnamon. Stir to combine.
- Heat a small non-stick pan over a medium high heat and coat wit coconut oil, butter or cooking spray. Drop about 2 tbsp. of batter per pancake in the pan (these pancakes can be tricky to flip so keeping them small is super important).
- Cook just until the edges of the pancakes become translucent and the center has set up. Flip and cook for another minute or until the pancakes are cooked through.
- Continue until you are done with all of the batter. Enjoy!
Notes
- Nutritional Analysis
- Nutrients per half of recipe: Calories: 186; Total Fat: 5.3g; Saturated Fat: 1.6g; Cholesterol: 215mg; Carbohydrate: 30.1g; Dietary Fiber: 3.4g; Sugars: 15.9 g; Protein: 7.4g
Ritzclinic.com https://www.doctoramir.ca/
Broccoli and Cheese Breakfast Casserole
2015-06-23 16:39:32
Serves 8
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
- 5 cups of fresh broccoli florets
- 1 tsp garlic powder
- 1 tbsp curry powder
- 12 organic eggs
- 12 organic egg whites (or 1 ½ cups)
- ¼ cup Almond Milkd or organic milk
- Salt and pepper to taste
- ¾ cup of grated mozzarella
- ¾ cup of grated sharp cheddar
Directions
- Preheat over to 375. Spray a glass 10x14 casserole dish with cooking spray.
- Cut broccoli into small florets and steam for two minutes or until just tender. Toss broccoli with garlic powder, salt and curry powder. Set aside.
- Combine eggs, egg whites, milk, and black pepper in a large bowl and beat with a fork or a whisk until all of the ingredients are well combined.
- Layer seasoned broccoli on the bottom of the casserole dish and evenly sprinkle the cheese over the broccoli. Pour the eggs over the broccoli and cheese and use a fork to make sure that the broccoli is evenly distributed through out the eggs.
- Bake for about 30 minutes or until the top is slightly browned and the eggs are cooked through. Enjoy!
Notes
- Nutritional Analysis
- Nutrients per 1/8th of recipe: Calories: 217g; Total Fat: 10.9g; Saturated Fat: 4.6g; Cholesterol: 286mg; Sodium: 329mg; Carbohydrate: 4.5g; Dietary Fiber: 2.1; Sugars: 1.8g; Protein: 21.8g
Ritzclinic.com https://www.doctoramir.ca/
High-Protein Blueberry Pancakes
2015-06-24 10:47:15
Serves 2
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
- 1 cup of rolled Oats
- 6 organic egg whites (3/4 cup)
- 1 cup of cottage cheese
- ½ tsp of vanilla extract
- ½ tsp cinnamon
- 2 tsp of agave nectar
- ½ cup of blueberries
Directions
- Combine all of the ingredients (except for the blueberries) in a blender and blend until everything is well combined (about 30 seconds). You want to have a nice smooth “pancake batter-like” consistency.
- Gently stir in the blueberries.
- Pre heat a non-stick pan or griddle over a medium heat and lightly coat with cooking spray. Scoop ¼ cup of the batter on to the hot pan. Repeat, adding as many pancakes as you can without crowding the pan. Cook for about three minutes or until the edges start to bubble. Flip the pancakes and cook for another two minutes or until golden brown.
- Top with organic maple syrup, fruit, or our favorite – almond butter!
Notes
- Nutritional Analysis
- Nutrients per 1/2 of recipe; Calories: 336; Total Fat: 5.7g; Saturated Fat: 2g; Cholesterol: 15mg; Sodium: 540mg; Carbohydrate: 41.5g; Dietary Fiber: 4.9g; Sugars: 13.6g; Protein: 28g
Ritzclinic.com https://www.doctoramir.ca/
Broccoli & Feta Omelet
2015-06-24 11:08:58
Serves 1
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Prep Time
5 min
Total Time
15 min
Ingredients
- Cooking spray
- 1 cup chopped broccoli
- 2 large organic eggs, beaten
- 2 tablespoons feta cheese, crumbled
- 1/4 teaspoon dried dill
- 2 pieces of sprouted bread, toasted
Directions
- Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
- Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Nutritional Analysis
- Calories per serving 390,Fat per serving 19g, Saturated fat per serving 6g,
- Monounsaturated fat per serving 5g, Polyunsaturated fat per serving 2g,
- Protein per serving 23g, Carbohydrates per serving 35g,
- Fiber per serving 6g, Cholesterol per serving 440mg, Sodium per serving 550mg,
- Rs per serving 1.8g
Ritzclinic.com https://www.doctoramir.ca/
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