Better than Coffee Juice
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. Apple - 1 medium (3" dia) 182g
  2. Carrots - 4 medium 244g
  3. Green Tea - 8 fl oz 236.8g
  4. Honey - 1 tsp 7g
  5. Lemon - 1/4 fruit (2-1/8" dia) 14.5g
  6. Orange (peeled) - 1 fruit (2-5/8" dia) 131g
Directions
  1. Make a cup of green tea separate from your juice (usually steeped for 3 minutes at 160-180°. Careful not to steep too long/too hot, or the taste will become bitter due to its tannin content.
  2. Add honey to green tea. Let Chill.
  3. Process all other ingredients in a juicer.
  4. Pour chilled tea into juice, mix well, and serve.
Doctoramir.ca http://www.doctoramir.ca/

Beat Retreat
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Ingredients
  1. Apples - 2 medium (3" dia) 364g
  2. Beet Root - 1 beet (2" dia) 82g
  3. Carrots - 7 medium 427g
  4. Ginger Root - 1/2 thumb (1" dia) 12g
  5. Lemon - 1/2 fruit (2-1/8" dia) 29g
Directions
  1. Process all ingredients in a juicer, shake or stir and serve.
Doctoramir.ca http://www.doctoramir.ca/

 

Calcium Rich Cucumber Juice
Serves 1
Sweet, Zesty, Light and Refreshing...
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Ingredients
  1. 1/4 pineapple
  2. 4 celery stalks
  3. 1 large cucumber
  4. 1 lime
Directions
  1. Wash all produce well.
  2. Peel lemon and pineapple (optional) or scrub them well.
  3. Mix all ingredients through juicer.
Notes
  1. This juice is very hydrating with 650 mg of potassium per serve plus 110 mg of calcium and loads of vitamins K and C. Enjoy!
Substitutions
  1. Pineapple – apple, pear, kiwi
  2. Celery – zucchini, celeriac root
  3. Cucumber – zucchini, celeriac root, broccoli
  4. Lime – lemon, grapefruit
Doctoramir.ca http://www.doctoramir.ca/

The Green Juice
Serves 2
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Ingredients
  1. Apples (green) - 2 medium (3" dia) 364g
  2. Bell Pepper (green) - 1 medium (approx 2-3/4" long, 2-1/2" dia) 119g
  3. Carrots - 3 medium 183g
  4. Cucumber - 1 cucumber (8-1/4") 301g
  5. Grapes - 15 grapes 73.5g
  6. Spinach - 2 cup 60g
  7. Tomato - 1 medium whole (2-3/5" dia) 123g
Directions
  1. Process all ingredients in a juicer, shake or stir and serve.
Doctoramir.ca http://www.doctoramir.ca/
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